Session 4: Positive Thinking
Unit 2: Self-Management Skills
Textual Question-Answers
Check Your Progress
A. Multiple choice questions
1. What is the best way to start our day positively?
(a) Think about all that can go wrong.
(b) Think about the difficult test you will face during the day.
(c) Think about all your accomplishment so far and feel good about it.
(d) Think about the traffic on the road and feel stressed.
Ans: (c) Think about all your accomplishment so far and feel goodabout it.
2. Rahul gets feedback on his project work from his class teacher.
Which of these options demonstrates positive attitude in this situation?(a) Rahul ignores the feedback.
(b) Rahul takes the feedback but does not use it.
(c) Rahul tells others that the teacher is wrong.
(d) Rahul learns from the feedback and makes his project work better.
Ans: (d) Rahul learns from the feedback and makes his project work better.
3. What can you do to get rid of negative thoughts or feelings?(a) Meditate to calm down and feel positive.
(b) Ignore them and move on in life.
(c) Act based on the negative thoughts or feelings.
(d) Talk to a friend and share all your negative feelings.
Ans: (a) Meditate to calm down and feel positive.
