Session 1: Introduction to Self-management
Unit 2: Self-Management Skills
Textual Question-Answers
Check Your Progress
A. Multiple choice questions
1. Which of the following is not a self-management skill?(a) Problem solving
(b) Bargaining
(c) Understanding self
(d) Confidence building
Ans: (b) Bargaining
2. Grooming is a term associated with
(a) time management
(b) problem solving
(c) neat and clean appearance
(d) self-management
Ans: (c) neat and clean appearance
B. Short answer questions
1. Write a short note on the factors influencing self-management.
Ans: Self-management is influenced by many factors such as family, friends, teachers and surroundings. Our habits, attitudes and values also affect how we manage ourselves. Motivation and confidence play an important rolein self-management. Good health and positive thinking help a person managetime and work better.
2. List any 05 self-management skills.
Ans: 05 self-management skills are:
Time management
Goal setting
Self-discipline
Confidence building
Stress management
3. Draw an outline of your right hand and label each finger withdifferent factors that influence you in managing yourself.
Ans:
Thumb – Family
Index finger – Teachers
Middle finger – Friends
Ring finger – School environment
Little finger – Personal habits
