Session 7: Goal Setting
Unit 2: Self-management Skills
Textual Question-Answers
Check Your Progress
A. Subjective questions
1. What is goal setting?
Ans: Goal setting is the process of identifying what you want to achieveand planning the steps needed to reach that objective within a certain timeperiod.
2. In SMART goals, what does ‘S, M, A, R and T’ stand for?
Ans: In SMART goals, S stands for Specific, M stands for Measurable, Astands for Achievable, R stands for Realistic, and T stands for Time-bound.
3. What is the best way to work on long-term goals?
Ans: The best way to work on long-term goals is to break them into smallershort-term goals, plan them properly, and work on them regularly with selfdiscipline and motivation.
