Session 1: Motivation and Positive Attitude
Unit 2: Self-management Skills
Textual Question-Answers
Check Your Progress
A. Short answer questions
1. Describe the ways you can make positive thinking a habit in life.
Ans: Positive thinking can be made a habit by practising self-awarenessand replacing negative thoughts with positive ones. One should start the daywith positive affirmations and focus on solutions instead of problems. Settingrealistic goals and celebrating small achievements also helps in developing apositive mindset. Spending time with positive people and avoiding negativeinfluences is important. Regular exercise, meditation, and maintaining ahealthy lifestyle improve mental well-being. Learning from failures insteadof feeling discouraged helps in building confidence and maintaining positivethinking in daily life.
2. List the importance of positive thinking. Describe how it can helpsomeone achieve one’s goals.
Ans: Positive thinking is important because it builds confidence, reducesstress, and improves overall mental health. It helps a person stay motivatedand face challenges with courage. Positive thinking allows individuals to focuson their strengths and learn from their weaknesses. When a person thinkspositively, they are more determined to work hard and not give up easily. Thismindset helps in setting clear goals, making better decisions, and stayingfocused. As a result, positive thinking plays a key role in achieving personal
and professional goals.
